![]() ![]() There are a few asanas that work well at the beginning of a practice to get us started. But we still want to have a period at the beginning of the practice when we ease into the body. When the muscles are cool, the stretch can go deeper into the connective tissues. In Yin Yoga we are not actually trying to warm up we want the muscles to remain cool, so that they are not taking up all the stress of the postures. It is for this reason that all yoga classes begin with warming up the body before the deeper work begins. Open the body with easier postures before going to the deeper openings. In this 75 minute class well begin with an energising vinyasa flow to help build strength, stamina and flexibility. The same advice applies to forward bends or twists. Yin Yang Yoga blends two styles of yoga into one practice bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Before going deep into a back bend you will want to do a gentler back bend to prepare the body. Pick out a few key poses that will help the areas you want to focus on and then you will be ready to link them together. In the section on Asanas you will find the benefits of the poses most commonly practiced in Yin Yoga. Is your liver feeling a little stressed from a hard weekend of partying? Knowing what you want to do makes it a lot easier to decide which postures to choose to use. Maybe you want to focus on a particular organ. Backbends will help you open to new possibilities in your day.Are you going to work your spine today? Perhaps your hips are the area of interest. Even though Hatha Yoga is much more static, most poses (for beginners) are held up to a maximum of 3 minutes. ![]() This is in contrast to the dynamic forms like Ashtanga Vinyasa and Vinyasa Flow, where the poses are held for 5 to 10 breaths, and we constantly move in and out of the poses. Balancing postures create further focus and concentration for your day. In Yin Yoga, we hold most poses between 5 and 10 minutes. Support and stability for your day will be created through standing postures as we continue to gather the prana and energy into your body. Focusing on your core with boat pose will build your self-confidence and self-assurance for the day. Your spinal nerves carry signals to your mind, this simple pose will improve your focus and concentration for the day. Your right ankle comes close to your hips. It will familiarize you with the relaxation of yin poses as well as the strengthening yang poses. In addition, there are four balanced sequences of poses. Along with twenty yin poses are five yang, or moving, poses. Their goal is two-fold: to stretch the tendons and ligaments, but also to support meditation and mindfulness. Keeping the left leg behind, place the right knee on the floor so that it’s close to the right edge of the mat. Yin Yoga focuses on still stretches that are held for 1-5 minutes. We will begin with cat pose to wake up your central nervous system and improve the communication between your body and your mind. Hold the pose for 3 minutes and then move slowly to the next pose which is the yin yoga version of the Pigeon, the Sleeping Swan. The yin yoga poses for your kidneys and kidney meridian will provide the strength and endurance to work hard through your whole day.įollowing the yin yoga portion of the class we will move on to the yang portion of the class which will be even more energizing and faster paced. By nourishing kidney energy you will build courage and willpower. From there we will shift our focus to the most important reservoir of essential energy in your body, the kidneys. Through yin yoga postures for the gallbladder meridian you will feel inspired, passionate and ready to take action. Starting with the gallbladder meridian, yin yoga poses to support the gallbladder meridian will help you plan your day and make decisions. We will begin with a 30 min yin yoga sequence for flexibility and to focus on the meridian channels while your muscles are cool and stiff from sleeping all night. In this yin yang yoga class for mornings we will balance and harmonize your energy or prana so that you can function at your best today. It is there to be cultivated and when it flows through your body smoothly and evenly, you will glisten and sparkle from the inside out. In yoga we call energy prana or your vital life force energy. Instead of starting our day scattering and draining our energy by sending it outwards, scrolling through social media, we are going to gather our energy so we have the vitality, strength and endurance for your day. Take 30 mins to refresh your yin and yang. In just an hour you will be able to wake up and take on your day better than a cup of coffee. Yin Yang yoga sequence will unleash your inner dualities through an inspiring beginning yoga class. ![]() This is the best yin yang yoga routine for mornings.
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